TRX_suspension_logoA New Way to Train

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

When choosing a TRX Training package, you will receive one 45 minute initial training session and 4 – 30 minute training sessions tailored to your needs.

Sessions include education on:

  • Terminology of Total Resistance Exercise, TRX
  • Training in 3D, Body Movement, Positioning & Alignment
  • Components of the TRX Straps
  • Guidelines While Using the TRX


  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance & strength
  • Improves balance, flexibility, and joint stability simultaneously
  • Benefits people of all fitness levels (pro athletes to seniors)

Call us to schedule your first session! 717-737-6362