A New Way to Train
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
When choosing a TRX Training package, you will receive one 45 minute initial training session and 4 – 30 minute training sessions tailored to your needs.
Sessions include education on:
- Terminology of Total Resistance Exercise, TRX
- Training in 3D, Body Movement, Positioning & Alignment
- Components of the TRX Straps
- Guidelines While Using the TRX
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance & strength
- Improves balance, flexibility, and joint stability simultaneously
- Benefits people of all fitness levels (pro athletes to seniors)