Personal Training is Personal to Us!

Research shows that people who work out with a trainer regularly achieve their goals faster and maintain success longer than those who work out independently. Our professional trainers have a wide range of expertise to help women set specific goals and encourage then every step of the way.

Is Personal Training Right For You?

Women who have personal trainers…

  • Want results. Whether preparing for a race, recovering from an injury, bouncing back from childbirth, or wanting a challenge, our trainers will help you set and achieve measurable results.
  • Enjoy flexible schedules. Our trainers will schedule your session at a time that best suits your life!
  • Seek to strengthen their bodies. We use a variety of cutting-edge training techniques that are best suited to each person’s needs.

Types of Personal Training at Momentum

Comprehensive Personal Training: Add accountability to your workout or reach a new goal with our trainer who will help you develop a personalized fitness plan and motivate you to achieve results.

Pilates Reformer Training: Increase core strength and flexibility with the Pilates Reformer. Momentum is the area’s only fitness club to offer the unique, bed-like equipment that provides unmatched core-strengthening exercises.

TRX Suspension Training: TRX Suspension Training is the best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercise.