2018 – The Year of Pilates

           A strong core will sustain you. It’s true for your emotional and spiritual health, and it’s equally true for your physical body. As women age, we start to ask ourselves, “How am I going to save my body?” Although the answer isn’t any one magical diet pill, exercise, or essential [...]

By | May 21st, 2018|Uncategorized|Comments Off on 2018 – The Year of Pilates

What to Expect When You Join Momentum

The people and processes to help you start your journey! Most times in life, the first step is the hardest to take. At Momentum Female Health & Fitness Club, we never want the fear of the unknown to hinder your experience or keep you from trying something new. So, here is what to expect when [...]

By | February 19th, 2018|Uncategorized|Comments Off on What to Expect When You Join Momentum

Trainer Focus: Ornella

Ask your average American to name the most famous Italian and you might get answers such as, “Christopher Columbus,” “Donatella Versace,” or “Romeo and Juliet”. Ask anyone from Momentum and she’ll say without missing a beat, “Ornella.” She’s pretty famous around here and rightfully so. Ornella talks the talk (with a beautiful accent), and walks the walk (with [...]

By | July 13th, 2015|Trainer Focus|0 Comments

The All-Important Walking Shoe

Exercise walking, as with other forms of exercise, requires the right equipment for a safe and effective routine. Good waking shoes are an important investment, and choosing the appropriate walking shoes is an important step in maximizing the benefits of exercise walking. Finding the proper walking shoe may take some time but it is essential [...]

By | June 9th, 2015|Walking Club|0 Comments

Mo Zen Pilates is for Every-Body

Are you looking for a way to get more out of your athletic training? Interested in preventing injury and improving your balance? If you answered “Yes,” Mo Zen Pilates can help! Pilates is an exercise program that focuses on improving posture, balance and core strength through a series of specific exercises that lengthen and strengthen [...]

By | April 21st, 2015|Mo Zen|0 Comments

The Take It Off Weight Loss Program Can Work for You!

Losing weight can be a lonely battle. And we mean, BATTLE! But it doesn’t have to be. At Momentum, where you are already surrounded by encouraging and inspirational women, our Take It Off Weight Loss program knows that accountability and having someone in your corner can make all the difference in the world when trying [...]

By | February 16th, 2015|Take It Off|0 Comments

Coach’s Corner – Multipurpose Room Designed for YOU

There are many things that Momentum has to offer its members. The first thing you will notice when you walk through the door is our Main Studio where group exercise classes are bursting with life and adrenaline. You will also notice our Studio 2 space that houses our Mind & Body classes like Yoga and [...]

By | January 6th, 2015|Coach's Corner|0 Comments