Laura Behnke
Personal Trainer
"If there is a will, there is a way." If you have a willingness to try, to work hard, and to remain positive, then Laura is the trainer you will want to motivate and encourage you.
Laura strives to teach each one of her clients to reach their optimum potential while also learning to be comfortable in their own skin. She knows from experience in working with athletes that there is a continuous balance between strengthening the mind as well as the body to achieve great results.
"Total body wellness is a reflection of what happens from head to toe and the inside-out. not just what shows in a mirror."
- Graduate of Messiah College - Sports & Exercise
- Science degree and minor in Nutrition & Dietetics
- Experience in running speed & agility camps; sport-specific training regimes for team and individual athletes
- Resolution Solution/Nutrition Coach
- Preparing for ACSM Personal Training exam