Kirsten Hopkins
Personal Trainer & Instructor
Kirsten brings to Momentum a strong educational foundation in addition to 14 years of participation in all forms of dance as well as cross-country running and track and field. Kirsten's personal training experience includes working with women of all ages and abilities including those from breast cancer rehabilitation, frozen shoulder syndrome, graves disease and fibromyalgia. She even has experience, too, with those who have suffered from a knee, shoulder or even neck injury. Kirsten readily believes connecting the mind with the body in order to achieve great results and hopes to help new members achieve a love for fitness for a lifetime. With her skills as a Pilates & Yoga instructor, when can use many modalitites to give her clients a unique workout experience with strong results.
- Graduate of Messiah College with a BS in Nutrition & Dietetics; holds an Associates in Business Admin.
- Has worked for the PA Dept. of Health as an Osteoporosis Prevention Intern
- Created a nutrition intervention program for employees of the Carlisle School District
- Member of the Am. Dietetic Assoc.; PA Dietetic Assoc.; Weight Mgmt. Dietetic Practice Group; Sports, Cardiovascular, and Wellness Nutritionists (Dietetic Practice Group)
