Functional Fitness Training

Functional Fitness Training

Know The Rules then Play the Game 

New Sessions Beginning January 2014

Coaching and emphasis on proper form and technique

Learn the “how-to” of exercising correctly & retrain your muscles

Small Group Personal Training  

Tuesday @ 12:30 pm 

Cost: $15 

Variety of equipment used: Gliders, Stability Balls, Pilate’s Ring, Foam Rollers, Bosu Ball

Trainer: Carol Bruce, Fitness Director, AFS, ACE, Pilates & Health Coach

Contact information,