Functional Fitness Training
Do want to
build a stronger core?
like to develop a physical powerful body?
is a team of muscles and when one of your muscles, either through injury, repetitive
motion or poor posture can become weak and may lead to muscle imbalance. FMT
will challenge you and you will the difference just after one session.
and emphasis on proper form and technique
the “how-to” of exercising correctly & retrain your muscles
and gradually increasing intensity to develop a strong healthy body
One hour program Cost
Carol Bruce, Fitness Director, CAFS, ACE, Pilates, CPT
Contact information, firstname.lastname@example.org
Please call 24hrs in
advance to reserve a spot!
Equipment that will be used in Functional Fitness Training
Gliders, Stability Balls, Pilate’s Ring, Foam
Rollers, Bosu Ball, Ballet Barre