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Functional Fitness Training
Do want to
build a stronger core?
Would you
like to develop a physical powerful body?
Your body
is a team of muscles and when one of your muscles, either through injury, repetitive
motion or poor posture can become weak and may lead to muscle imbalance. FMT
will challenge you and you will the difference just after one session.
Coaching
and emphasis on proper form and technique
Learn
the “how-to” of exercising correctly & retrain your muscles
Challenging
and gradually increasing intensity to develop a strong healthy body
One hour program Cost
$15
Carol Bruce, Fitness Director, CAFS, ACE, Pilates, CPT
Contact information, carol@momentumfit.com
Please call 24hrs in
advance to reserve a spot!
Momentum: 717-737-6362
Equipment that will be used in Functional Fitness Training
Gliders, Stability Balls, Pilate’s Ring, Foam
Rollers, Bosu Ball, Ballet Barre
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