Momentum Events
Zumba is coming to Momentum! Get a chance to experience what all the world-hype is about! Truly for all levels of fitness, Zumba is a workout that feels like a party! For those who want to experience Zumba but at a slightly slower pace with more controlled movements, please try Zumba Gold. Please note that throughout the month of July, Zumba preview classes will be held at the following dates and times:
- Monday, July 6 at 10:20am in place of BodyJam
- *Wednesday, July 8 at 11:30am
- Thursday, July 9 at 6:30pm in place of BodyJam
- Saturday, July 11 at 8:15am in place of BodyStep
- Monday, July 13 at *11:30am in place of Silver Swing & 5:20pm in place of Attack Lite
- *Tuesday, July 14 at 5:20pm in place of Step n Tone
- Wednesday, July 15 at 9:15am in place of Attack
- Friday, July 17 at *11:30am in place of BodyVive & 4:30pm in place of Step n Tone
- *Tuesday, July 21 at 6:25pm in place of BodyVive
- Friday, July 24 at 10:20am in place of Attack Lite
- Friday, July 31 at 8:10am in place of BodyStep
* signifies a Zumba Gold class
YWCA Sprint Triathlon at York College featuring the Pam’s Pals Racing Team
Group Training for the Kids
- Core Strength
- Females ages 8-18 A workshop designed to develop/improve female atheletes core strength.
- Total Conditioning
- Females ages 3-16 For elite athletes ages 13 & 14 looking to take their training up to the next level with overall conditioning.
- Girlz Rule!
- Girls 9-12 To help build girls’ self-esteem and overall health & well-being.
- JFI - Junior Fitness Instruction
- Children 7-11 For both girls and boys who may fall into a higher risk category based on their BMI!