Momentum believes it is important for young girls to establish a healthy state of body, mind & spirit as early as possible; therefore, we created "GIRLZ RULE!" - a program that incorporates exercise in a positive and motivating environment that emphasizes feeling stronger and healthier at an influential age. Girls are encouraged to lead healthier, happier lives with an improved self-image by participating in a variety of activities such as Zumba, Fitness Fusion and BodyCombat in addition to learning a hip-hop dance routine. Self-esteem exercises, team-building activities & nutritional education in our “girl talk” sessions are all included in the program.

Tuesdays & Thursdays from 1—3pm

Register your daughter for the

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