Successful, long-term weight loss consists of 4 Key Elements that will help you develop the necessary lifestyle habits to achieve the results you want where other programs may have failed you in the past. This 12-week membership will provide you personal attention and direction in all 4 of the following areas to give YOU the results you have always wanted... for good! At the conclusion of the 12-week Membership, you have several options to remain healthy and motivated! Here are the 4 Key Elements we will address...
Meals
Out of the four key elements in seeking weight loss, nutrition is the most important element in achieving the results you desire to lose weight. You will receive customized meal plans via the internet based upon your favorite food preferences. Unending options are available to make substitutions, so you never get off-track or bored with your food selections. Quick-fix recipes are easily accessible and fit easily into your eating plan. A grocery tour including the area's largest supermarket is availabe for those who wish to learn more about reading food labels and making long-term, smart choices when shopping. With the guidance of your own coach, you will have the accountability you need to stay focused on reaching your goal.
Motion
The secret to weight loss is in expending more calories than you consume, so that requires movement! We will design for you a customized exercise plan that will cater to your fitness level and interests in exercise. "Motion" training is about burning calories and burning fat. You cannot have a well-rounded program without this element.
Muscle
Those who have often plateaued when trying to lose weight or have found that walking is simply not enough exercise over time will realize the third key element in our Ultimate Weight Loss Membership is the “trigger” to get weight loss up-to-speed. Strength training is about reshaping your metabolism, so that the effects of aging, and thus losing weight, do not become so challenging. Increasing lean tissue muscle is the secret to creating a fat-burning machine, and that makes weight loss a whole lot easier! With more lean tissue muscle, one does not have to commit to as much time in motion as the quality of moving, or exercising, increases. Your coach will design a safe, yet effective strength training program to balance both your motion and meal plan! When listening to your Mindset Audio CD you will learn exactly how the body works more efficiently when strength training in order to burn fat, in effect, more efficiently! Gain education, gain results and lose the fat!
Mindset
"It is our attitude at the beginning of a difficult undertaking that will determine its successful outcome" (W. James).
One of the leading reasons we can give you the results you desire is because, unlike so many other weight loss programs, we provide you with personal direction, motivation and guidance to ensure you are focused and committed to making long-term changes to achieve your goal. Losing weight can be easy if you follow a program, but keeping weight off is what differentiates our Ultimate Weight Loss Membership from so many other offerings. By listening to the Mindset Audio CD and going through specific exercises within the Mindset Workbook as you meet over time with your coach, you will learn why you have not been able to successfully keep weight off in the past as well as create a plan of action to ensure you do keep it off. Momentum’s goal is to see that those who select the Ultimate Weight Loss Membership never sign-up for any other weight loss program again because they learn how to make the necessary and permanent lifestyle changes to achieve their goals.