Increase your strength, stamina, energy level and improve your health with this membership. Choice of 3 terms:
- A Monthly Trial
- 3-Month Easy Start
- 1-Year Healthy Highway
The Fitness Focus Membership includes Momentum's signature FITNESS FOCUS ORIENTATION providing you initial and ongoing education and direction to help you achieve your personal goals as outlined below:
GOAL SETTING APPOINTMENT
What are you hoping to achieve at Momentum? What types of goals do you want to reach to feel better in body, mind & spirit? Sit down 1-on-1 with your own personal Fitness Coach to gain direction and guidance. Receive a “Program Prescription” workout plan to guide you in getting started and knowing exactly what to do upon each visit!
FITNESS APPOINTMENTS:
- CARDIO (includes a postural evaluation)
- LOWER BODY STRENGTH
- UPPER BODY STRENGTH
GROUP CLASS ORIENTATION/BODYBASICS
This unique class is for those women who have never taken group classes or feel uncoordinated. This class WILL give you the confidence to get started in classes as ALL classes are included with a Momentum membership.
ASSESSMENT
So you’ve had the opportunity to develop a schedule based upon your interests and goals. What things do you like most upon coming in? Allow your Fitness Coach to “tweak” your program in your to match your favorite activities with your goals, so you can achieve the goals you set. Includes a Personal Training gift for you!
WELL CHECK-UPS
Ongoing guidance and motivation for you. When it’s time to progress or change up your workout, schedule these appointments with your Fitness Coach to continue progressing as needed.