|
Kate Withers
Pilates Personal Trainer
Instructor
|
Kate has years experience in the fitness industry and has evolved into a leader in the mind & body disciplines after having taught step, cycling and BodyPump in the past. Her goal is to help women facilitate growth in a positive direction by turning their body’s Weaknesses into strengths. She became a mind & body “guru” as she loves challenging her clients through the precision and versatility of the reformer equipment. She seeks to train those women who desire a stronger core and want to work hard to gain strength and flexibility... a perfect balance. Namaste.
Kate enjoys kayaking, yoga, reading, travelling, organic gardening & cooking as well as photography.
Highlights
- Holds a Bachelors degree in Fine Arts
- PHI Pilates certified reformer & tower personal trainer—2005 & 2006
- Mat Pilates & Yoga certified
- Instructs several mind & body classes including Yoga, Mat Pilates and BodyFlow
|