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Kathy Zonarich, Advanced Personal Trainer
Graduate of Marquette University Physical Therapy Program, 1992
Has completed a higher level of education
Has experience working with diverse populations and age ranges
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Kathy Zonarich, a long time resident of Central PA, graduated from Cumberland Valley High School and the Marquette University Physical Therapy Program in 1992. After graduation, she returned to the area to establish herself in her career. Kathy has worked in a variety of inpatient and outpatient physical rehabilitation programs, as well as home health services. Kathy has worked with a broad range of conditions that include:
- orthopedic conditions/injuries (especially joint replacements)
- post operation
- deconditioning
- cardiac
- neurological disorders
At Momentum, Kathy will provide Advanced Personal Training Services to those individuals who want to exercise but are:
- post-therapy from an injury, surgery, or illness
- managing a life-long medical condition
- physically challenged
- requiring additional time or support to achieve goals
- seeking a higher level of training, including the high performance athlete who wants a more in-depth exercise program
Kathy will work with each client's individual goals to develop an innovative (non-therapeutic) exercise program that will optimize their current fitness level and improve overall health and quality of life in mind, body, and spirit. Kathy will instruct and adjust the client's individualized exercise program. The client will be educated on the principles of exercise and how to achieve realistic goals of a normal exercise routine.
To obtain maximum, overall fitness, it is necessary to follow a tailored program with a balanced approach of:
strengthening
lengthening
endurance
education
motivation
Together, she feels your fitness goals can be achieved in a balanced, lasting way...body, mind, and spirit.
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