Meet the Trainers

Kate has years experience in the fitness industry and has evolved into a leader in the mind & body disciplines after having taught step, cycling and BodyPump in the past. Her goal is to help women  facilitate growth in a positive direction by turning their body’s Weaknesses into strengths.

Kathy is passionate about the benefits Pilates can bring to oneself. She believes whole-heartedly it creates greater body awareness and keeps you focused and centered – truly connecting the “dots” to the overall mind, body and spirit experience of being healthy and able to move.

Tracey is by no means new to the fitness industry. She has been instructing group exercise since 1990 and has seen the way the industry itself and fitness training trends have evolved,  especially over the past  several years. What drew Tracey to Momentum was the positive environment that allows women of all shapes, sizes and abilities to thrive.